Toastmasters

Plant Based Diet – Food Variety

Today is the 5th day of me on a plant based diet!

When I started I was thinking – how will I find enough to eat? Normally I do not eat a variety of vegetables or even fruits for that matter. So a diet that consists of only plants seemed a little difficult to me.  That was also some of the motivation behind this diet choice – to learn to like a greater variety of vegetables.

To start off – I eat a lot of nuts during the day (easy snack).  But I have also found some new vegetables to try and plenty of fruits to keep me full.  My wife says when I am hungry I get a little cranky, so I want to keep my mind in tune by eating well.  To make both of us happy!

Below are some pictures of some of the foods I have ate this past week.

I keep plenty of nuts on hand – almonds, pecans and walnuts
What great snack options I have been enjoying – apples, bananas and blueberries
I love a good cutie
I tried a new dish – butternut squash and artichokes.  I also baked some beets for supper.
The old standby of gapes as a snack

I bought most of my foods from our local grocery store, but also made a trip to Whole Foods to find some organic options.  I prefer the organic foods for several different reasons.  The next time I go I need to plan a little better with meals in mind instead of just the foods that I know I like to eat.

Now the weekend is coming.  How will I hold up?! ……………

 

Plant Based Diet

I watched a documentary over the weekend that really spoke to me about my eating habits.  I tend to think I eat good, but in reality I have let my eating habits slide since Thanksgiving and Christmas.

I watched a documentary called PlantPure Nation.  These next few posts from me are not to promote the movie, but tell what I learned from seeing the movie.  However; I would suggest you watch it for your own education because there is a lot to be learned here, but these posts are to reflect how the documentary has motivated me to action.

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The movie provides details on how control groups of people ate nothing but a plant-based diet for 10 days and how their health improved.  Some lost weight, some were able to get off medicines and it seemed all were motivated to change their eating habits.  The movie talked about people improving their blood pressure, sugar and how it can cure diseases.  Lowering my blood pressure and weight are my two main motivators.

That is the main thing I want to do with this information I have learned – improve my health.  I don’t pan to live the rest of my life eating nothing but plant based foods.  I am a BBQ guy – I have to eat meat!  And I love meat.  But for a season I am going to try to make all my meals consist of plant-based foods.

My wife and son think I am crazy.  She says I need protein.  He just thinks I need to eat like normal.  They are not on joining me yet, but will support me nonetheless.

My goal right now is to eat this plant-based diet for the month of March.  I actually started on February 25, 2019.  I already know there are upcoming events that will require I eat certain meats, and I am ok with that – I will make those exceptions.  But for the most part I will eat daily from a selection of food and drink that I can determine is derived only from plants.

Let the eating begin!!

 

 

Thinking of LOVE

LOVE – it has been the topic of many songs, books, poetry, plays and movies.  We all talk about it, but do we really understand what is love?

I love my wife.  I love my mom.  I love blackberries.  I love my guys in our Bible study group.  I love to sleep in on Saturday mornings.

Tina Turner sang about love….

What’s love got to do, got to do with it
What’s love but a second hand emotion

-Tina Turner

Can all of these be using the word love in the same context with the same meaning?  I don’t think so.  I understand love to be more than just an emotion it is an action we do for someone.

We show our love by actions – not by words.

According to Merriam-Webster Dictionary love has the following definitions:

  1. strong affection for another arising out of kinship or personal ties
  2. attraction based on sexual desire : affection and tenderness felt by lovers
    After all these years, they are still very much in love.
  3. affection based on admiration, benevolence, or common interests
    love for his old schoolmates
  4. warm attachment, enthusiasm, or devotion  ::love of the sea
    the object of attachment, devotion, or admiration :: baseball was his first love
  5. a beloved person : DARLING —often used as a term of endearment
  6. unselfish loyal and benevolent concern for the good of another: such as
    1. the fatherly concern of God for humankind
    2. brotherly concern for others
  7. a person’s adoration of God
  8. a god (such as Cupid or Eros) or personification of love
  9. an amorous episode : LOVE AFFAIR
  10. the sexual embrace : COPULATION
  11. a score of zero (as in tennis)

These definitions do describe how we understand love in modern day America.

However, in studying my Bible I read in the New Testament that there are several Greek definitions of the word love which give the word a deeper personal attachment.

Eros – represents the idea of sexual passion and desire.  It was not always used in a positive way either.  Eros had the idea of a dangerous and irrational form of love that could take hold and possess you.

Phila – was considered a friendship that developed between brothers in arms who had fought side by side on the battlefield. It was about showing loyalty to your friends, sacrificing for them, as well as sharing your emotions with them.

Storge – is the love and affection that is naturally shared between parents and children, and to other siblings.  It is a family love.

Ludas – is a playful love.  This can be seen in childlike love or the early stages of a relationship.

Pragma – is a longstanding love.  A love that is considered in making compromises over a long period of time for the good of the relationship.

Philautia – is self love – what we would consider on one hand a narcissist, but on the other hand a satisfaction of loving who you are and where you are.

Agape – is the most radical of love in that is unconditional.  God has an unconditional love for humans.  We can’t earn it and we can get away from it.  He loves us no matter what we do!

From what I read and understand about love I like to think of love as an action – something you do for somebody.  Yes I know that I still love blackberries, but I have no other way of saying that.  Other than I really like the taste of blackberries.  Correct it is, but not as short of a way to say it.

I found this quote somewhere and I use it often.  Love always does what is best for others.

Think about that.  When you say you love someone, do you do something for them that is best for them – sometimes over even your own comfort or desires?  To me that is love.

In John 15:13 Jesus said “No one has greater love than this: to lay down his life for his friends.”  Then He went on to demonstrate that love toward us – He set the perfect example of love.  In our world today, to me the ultimate display  is to give the very core of who you are right now – your life – for someone else.  That is the ultimate high bar setting that we can only look to achieve.

So when you think of love, I hope you think that there has been a high bar set and that love is more than an emotion it is an action word.

Go love!

 

New to Toastmasters

Well I have started on a new journey in my life.  I have joined Toastmasters!

In March I joined a local Toastmasters club to improve my public speaking and to network with like minded individuals.

Toastmasters International is a world leader in communication and leadership development. Our organization has more than 352,000 memberships. Members improve their speaking and leadership skills by attending one of the 16,400 clubs in 141 countries that make up our global network of meeting locations.  To learn more about Toastmasters click here.

On July 2nd I prepared and delivered my first prepared speech – the Ice Breaker speech.  In this speech you are to introduce yourself to the club and speak 5 to 7 minutes sharing details of your life you want to share.

For me five minutes was not near enough!  I can talk all day about me.  I am a subject matter expert on myself don’t you know, and have a few years with myself as well.  But for the sake of the other members I shared in less than 7 minutes.

Now I have been a leader, teacher, singer, master of ceremonies and coach for most of my life.  I really don’t have a problem talking in front of other people, but this crowd is different.  They all are trying to better their speaking abilities and know when I am messing up – they are just looking for it!

There is someone at the meeting who counts the number of times you say – uh, ah, so, and so, use improper grammar and repeat yourself.  This person had a field day with me.  I know I have a problem with my dialect and use of the English language, but I don’t care to stand up and share what I know.

My speech was titled “Blackberry Wisdom”.  Wonder where I got that idea.  Through the speech preparation I found my life can be best summed up by sharing a few details from the different seasons of my life.

Toastmasters 2Jul18

So now with the 1st speech behind me, I am ready now to aim toward becoming a Distinguished Toastmasters (DTM).  Let the journey begin!